Dr. Max Ramsahoye, MD
Family Medicine • Emergency Medicine • Anesthesia
Sleep is one-third of your life.
You might as well be great at it.
Clear, medical guidance to help you sleep better, understand your sleep, and recognize when poor sleep is normal and when it is not.
WHO THIS IS FOR
This site is for adults who:
- Struggle to fall asleep or stay asleep
- Wake up feeling tired despite enough time in bed
- Feel wired at night but exhausted during the day
- Work shifts, travel frequently, or live with irregular schedules
- Wonder whether their sleep problem could be medical
If sleep is affecting your health, mood, focus, or quality of life, you are in the right place.
WHY SLEEP DESERVES SERIOUS ATTENTION
Sleep is not a luxury.
It is foundational to physical health, mental health, and long term well being.
In medical practice, poor sleep shows up everywhere:
- Pain
- Stress
- Chronic illness
- Burnout
- Reduced performance
Ignoring sleep does not make these problems go away.
Understanding sleep changes everything.
MEET
DR. MAX RAMSAHOYE
Dr. Max Ramsahoye is a practicing physician with over 25 years of experience in:
- Family medicine
- Emergency medicine
- Anesthesia
- Military and rural medicine
Across emergency rooms, family practice, and anesthesia care, one pattern appears again and again.
When sleep breaks down, health follows.
This work exists to help people understand sleep clearly, without fear, hype, or shortcuts.
FREE EDUCATIONAL WEBINAR
How to Sleep Well Even After a Difficult Day
A free, physician led webinar designed to help you:
Understand why your body struggles to shut down at night
Calm your nervous system before sleep
Create a sleep environment that supports real rest
Recognize when sleep struggles are normal and when they are not
THE FULL COURSE
The Ultimate Guide to Your Best Night’s Sleep
A comprehensive educational course created to help you:
- Understand how sleep actually works
- Improve sleep quality using practical strategies
- Recognize common sleep disorders and warning signs
- Know when to seek professional medical help
- Adapt sleep strategies for real life situations such as shift work and travel
This course is not about quick fixes.
It is about clarity, confidence, and control.
WHAT MAKES THIS DIFFERENT
Led by a practicing physician
Grounded in real clinical experience
Focused on understanding, not trends
Clear about medical red flags and limits
Designed for adults who want real answers
Medical Disclaimer
This website provides general health information for educational purposes only and does not replace professional medical advice, diagnosis, or treatment.
Support
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